As our skin ages, it becomes thinner, which can add to the appearance of wrinkles. We lose fat, elasticity, and moisture. Scratches and bumps often take longer to heal and are more visible. Depending on the sun exposure we’ve subjected our skin to throughout our lives, we may see more ragged dryness, age spots, even cancer. The routine that we might have used when we were younger is no longer applicable.
According to the CDC, an estimated 20% of people over the age of 55 have a mental health issue. Many mental illnesses can significantly affect physical and social well-being. Mental illnesses can, however, be hard to distinguish from regular signs of aging.
Hidden hazards in the home can make seniors’ lives more challenging and put them at greater risk of injury. Making home improvements can increase senior safety and comfort. Fortunately, many modifications can be made inexpensively. You can perform several affordable improvements yourself or hire a contractor to make simple changes. As a result, seniors will be better equipped for aging in the comfort of their own homes.
High cholesterol levels put seniors at greater risk of heart disease and stroke. According to the American Heart Association, it’s important for seniors to take steps to keep their cholesterol levels under control. Seniors and their caregivers can reduce cholesterol by eating healthily. There are many cholesterol-reducing recipes that seniors enjoy. Add them to a senior’s menu to help protect their heart and health.
The holidays are often a time of celebration, family and excitement. But for individuals living with dementia and the caregivers who support them, the holidays can present new challenges. For an individual living with dementia, the holidays can present physical, mental and emotional factors that may disrupt their day-to-day activities.
The holiday season can exacerbate seniors’ feelings of loneliness. This can cause health problems and affect their quality of life. Persistent loneliness can have the same health impact as smoking 15 cigarettes a day. Since loneliness can exacerbate health issues and increase the risk of mortality, it is especially important to combat isolation and feelings of loneliness during the holidays.
