When thinking of starting a fitness regime, many people may envision smelly gyms, sweaty feet, and plenty of grunting and pain. Often lofty goals, such as races or competitions, sway people from starting a sensible routine. Fitness goals should be about improving our health and how we interact with the world, not about increasing our status.
It is important for seniors and their caregivers to understand end of life care options, like hospice or palliative choices. Sometimes life ends unexpectedly. But for many seniors, the end of life comes with warnings signs and happens slowly. Although difficult to discuss, it is important for seniors and their caregivers to understand all of their options.
As families spread out around the country and globe, seniors often rely on the support of loved ones who live far away. Long-distance caregiving has unique challenges, but it can be done safely and effectively. In the US, approximately 5-7 million adults are responsible for caring for a senior family member who lives more than 26 miles away. For seniors and their caregivers, long-distance support is possible through smart strategies.
