Senior Health

Goals for the New Year

Goals for the New Year

For older adults, making a New Year’s resolution can be a symbol of hope. Resolutions are a sign to their inner selves that they believe they will be around for the coming year to enact those changes.

The Power of Intergenerational Connection

The Power of Intergenerational Connection

Research shows that both groups: young and old benefit from relationships that thrive in the context of age and generational differences. At EPAGA, we too recognize the importance of intergenerational connection in our own lives, and in the lives of our clients. Additionally, we know that community and connection is important to the heart of God, and strive to hold ourselves to His standard. Here are some ways that you can create meaningful connections with the older adults in your life, especially during the holiday season.

How to Make the Holidays Special for Seniors - Creating Holiday Meals and Memories Seniors will Love!

How to Make the Holidays Special for Seniors - Creating Holiday Meals and Memories Seniors will Love!

Nostalgia has a powerful effect on seniors. By making the holidays special for them, you can improve their quality of life. The magic of the holiday season doesn’t necessarily wear away with age. Seniors get nostalgic during the holidays, and many still want to celebrate.

Buying Gifts & Planning for the Holidays for a Senior with Dementia

Buying Gifts & Planning for the Holidays for a Senior with Dementia

The holidays are often a time of celebration, family and excitement. But for individuals living with dementia and the caregivers who support them, the holidays can present new challenges. For an individual living with dementia, the holidays can present physical, mental and emotional factors that may disrupt their day-to-day activities.

Helping Seniors Fight Loneliness During the Holidays

Helping Seniors Fight Loneliness During the Holidays

The holiday season can exacerbate seniors’ feelings of loneliness. This can cause health problems and affect their quality of life. Persistent loneliness can have the same health impact as smoking 15 cigarettes a day. Since loneliness can exacerbate health issues and increase the risk of mortality, it is especially important to combat isolation and feelings of loneliness during the holidays.

Nine Things to Look for When You Visit Your Senior Parents this Holiday Season

Nine Things to Look for When You Visit Your Senior Parents this Holiday Season

It can be hard to tell how your senior parents are really doing at home when you don’t live near them. It’s one thing to talk on the phone or video chat, but going home for the holidays gives you a chance to check-in on their well-being while you catch up with everyone. Pay attention to the following signs when completing an Activities of Daily Living (ADLs) Assessment to determine if your senior loved ones are in need of assistance.

Healthy Habits for Seniors

Healthy Habits for Seniors

Staying healthy should remain at the forefront of each of our lives, and the importance of such only amplifies as we age.
Seniors can work on improving their lifestyle by practicing these 7 healthy habits.

Breast Cancer Awareness for Seniors

Breast Cancer Awareness for Seniors

Breast cancer is one of the most common cancers women face. The two biggest risk factors for this type of cancer are being female and getting older. Senior women need to be aware of this disease. Since October is Breast Cancer Awareness Month, start the conversation.