Gratitude for your Health
In several recent studies, organizations have proven a link between health and a gratitude practice, especially in older adults. People of all ages and nationalities who practice gratitude report fewer health complaints (including headaches, gastrointestinal issues, blood pressure, respiratory infections, sleep disturbances, and colds) than their less grateful counterparts.
Caring for Aging Skin
As our skin ages, it becomes thinner, which can add to the appearance of wrinkles. We lose fat, elasticity, and moisture. Scratches and bumps often take longer to heal and are more visible. Depending on the sun exposure we’ve subjected our skin to throughout our lives, we may see more ragged dryness, age spots, even cancer. The routine that we might have used when we were younger is no longer applicable.
8 Symptoms of Mental Illness
According to the CDC, an estimated 20% of people over the age of 55 have a mental health issue. Many mental illnesses can significantly affect physical and social well-being. Mental illnesses can, however, be hard to distinguish from regular signs of aging.
Goals for the New Year
How to Make the Holidays Special for Seniors - Creating Holiday Meals and Memories Seniors will Love!
Nine Things to Look for When You Visit Your Senior Parents this Holiday Season
It can be hard to tell how your senior parents are really doing at home when you don’t live near them. It’s one thing to talk on the phone or video chat, but going home for the holidays gives you a chance to check-in on their well-being while you catch up with everyone. Pay attention to the following signs when completing an Activities of Daily Living (ADLs) Assessment to determine if your senior loved ones are in need of assistance.
