Summer Exercise Ideas for 2021
As the weather begins warming up, many folks are ready to get outside and soak up the sun! This is one of the best times of the year to get some fresh air and get in a bit of light exercise. If you’re looking for some ideas for fun exercise excursions that don’t require any equipment, here are a few.
Positivity and Health
Gratitude for your Health
In several recent studies, organizations have proven a link between health and a gratitude practice, especially in older adults. People of all ages and nationalities who practice gratitude report fewer health complaints (including headaches, gastrointestinal issues, blood pressure, respiratory infections, sleep disturbances, and colds) than their less grateful counterparts.
8 Symptoms of Mental Illness
According to the CDC, an estimated 20% of people over the age of 55 have a mental health issue. Many mental illnesses can significantly affect physical and social well-being. Mental illnesses can, however, be hard to distinguish from regular signs of aging.
Goals for the New Year
The Power of Intergenerational Connection
Research shows that both groups: young and old benefit from relationships that thrive in the context of age and generational differences. At EPAGA, we too recognize the importance of intergenerational connection in our own lives, and in the lives of our clients. Additionally, we know that community and connection is important to the heart of God, and strive to hold ourselves to His standard. Here are some ways that you can create meaningful connections with the older adults in your life, especially during the holiday season.
Buying Gifts & Planning for the Holidays for a Senior with Dementia
The holidays are often a time of celebration, family and excitement. But for individuals living with dementia and the caregivers who support them, the holidays can present new challenges. For an individual living with dementia, the holidays can present physical, mental and emotional factors that may disrupt their day-to-day activities.