More Summer Exercise Ideas
With spring in full swing, and summer steadily approaching, there’s an increase in opportunities to spend quality time with your loved ones outdoors. Time spent outside holds several benefits for seniors, (or anyone for that matter!) including sleep improvement, boosting one’s immune system, and increasing energy levels.
Summer Exercise Ideas for 2021
As the weather begins warming up, many folks are ready to get outside and soak up the sun! This is one of the best times of the year to get some fresh air and get in a bit of light exercise. If you’re looking for some ideas for fun exercise excursions that don’t require any equipment, here are a few.
Positivity and Health
Gratitude for your Health
In several recent studies, organizations have proven a link between health and a gratitude practice, especially in older adults. People of all ages and nationalities who practice gratitude report fewer health complaints (including headaches, gastrointestinal issues, blood pressure, respiratory infections, sleep disturbances, and colds) than their less grateful counterparts.
Caring for Aging Skin
As our skin ages, it becomes thinner, which can add to the appearance of wrinkles. We lose fat, elasticity, and moisture. Scratches and bumps often take longer to heal and are more visible. Depending on the sun exposure we’ve subjected our skin to throughout our lives, we may see more ragged dryness, age spots, even cancer. The routine that we might have used when we were younger is no longer applicable.
8 Symptoms of Mental Illness
According to the CDC, an estimated 20% of people over the age of 55 have a mental health issue. Many mental illnesses can significantly affect physical and social well-being. Mental illnesses can, however, be hard to distinguish from regular signs of aging.
Cholesterol Reducing Recipes
High cholesterol levels put seniors at greater risk of heart disease and stroke. According to the American Heart Association, it’s important for seniors to take steps to keep their cholesterol levels under control. Seniors and their caregivers can reduce cholesterol by eating healthily. There are many cholesterol-reducing recipes that seniors enjoy. Add them to a senior’s menu to help protect their heart and health.